You can enlarge your penis at home without using creams.In order to achieve tangible growth results, you have to spend a lot of time and patience.There are many different exercises performed with your hands that can help increase the length and thickness of your penis and make the head of the organ larger.
Jelqing means "milking" in Arabic.An effective technique performed in various variations.Most importantly, continued stretching of the penis helps to enlarge the corpus cavernosum; more blood flows into it during an erection, allowing the penis to enlarge during arousal.
For beginners, it is best to start with the Jelqing technique.After 2-4 months of training, you can move on to more rigorous techniques.According to reviews from NUPers, max crunches are very effective.But this method of penis enlargement is best performed by experienced men because the risk of injury is high.
In order to make the reproductive organs longer, you can use exercises such as "rope", "sitting on the penis".Let's think about how to enlarge the penis without using creams, and what exercises can help this?
Jieerqing penis enlargement technology
The Arabic technique helps enlarge the penis without the use of creams or surgery.It has different versions and its own features.Generally speaking, there are two types of exercises: using gel/cream and dry training.In the first case, it is not necessary to use special creams that accelerate penis growth.This product is necessary to facilitate movement during exercise, so you can take the lubricant regularly for sex.
Before starting training, it is necessary to warm up the penis.It helps speed up blood flow and relaxes the soft tissues and corpus cavernosum, thus eliminating the possibility of injury to the reproductive organs.Warm up takes 5-10 minutes.Use a hot bath on the penis or place a heating pad on the shaft of the organ.Some people even use a sock and pour hot dry rice into it.No need to heat the scrotum.
Jelching is performed with the penis in a calm state as well as in an erect state - 50-100%.For those who are just starting out on the road to penis enlargement, it’s best to start with penis wetness at rest."Professionals" can perform exercises with 100% erection.
So, how do you enlarge your penis without using gel?The following exercises can help men:
- Apply lubricant to the penis and rub it into the shaft of the organ.It is then necessary to achieve the desired erection percentage.If the lubricant is quickly absorbed during exercise, it is not prohibited to add a little;
- Grasp the base of the reproductive organ with your thumb and index finger, forming a ring.compression.The compression is not strong, but noticeable;
- Then the rings must be moved - they move towards the glans penis.When the man reaches the head, you need to stay in this position for 10-15 seconds;
- Then release and repeat, but with the other hand.
Dry Jelq must be used in the same way, just without the use of lubricant, and accordingly, the load on men is larger.If the pressure is high, there is a risk of injury.
Overloading or incorrect movements during exercise can lead to the formation of hematomas, swelling of the penis, congestion, pain, and the appearance of a network of capillaries due to the rupture of the smallest capillaries.
Extreme sit-ups increase penis length and thickness
So, how do you enlarge your penis without creams and surgery?According to the reviews of men, the extreme distortion of the reproductive organs deserves attention.These exercises are only recommended for those who have been practicing vascular training for more than six months.You cannot perform such activities if you have a history of inflammation, anatomically deformed or severely curvatured organs.
Extreme crunches are a unique exercise style characterized by versatility.This is because exercise helps increase the length and thickness of your manhood.The advantage is that the event has many positive reviews left by men who have achieved certain results.
Please note that there are no magic pills or medications that can promote active penis growth.To grow a few centimeters taller takes 5-8 months and requires serious effort.Features of twisting: The penis is 100% erect during practice; warm-up is required before training.
To practice:
- Use habitual movements to make the penis erect.No lubricants can be used; all movements are performed on dry organs.
- Then you need to grab the head of the penis with your hand and start twisting.Similar to how you wring a wet rag out of water.
- It is necessary to loosen the screw until a painful sensation occurs.When a person reaches the point of pain, he should stop.Stay in this position for 30 seconds, then release your penis.
- Repeat the twist, but in the opposite direction.In total, you will need to twist your penis 5-25 times in each direction.
When exercised correctly, discomfort can occur and a certain amount of tension will be felt in the reproductive organs after exercise.Activities can become more difficult.While twisting, place one hand on your head and support the base with the other.Using the hand holding the head, you will need to pull the penis away from you a few times.
Training for beginners is dangerous, with risks of frenulum rupture, inflammation of the foreskin and/or head, cracks in the foreskin and hematomas.
Pain syndrome is usually noticed within 2-5 days.
A set of exercises to promote penis growth
You can enlarge your penis with home exercises without having surgery or using creams.The simplest exercise is the "rope".Suitable for men who do not yet have practical skills for penis enlargement.This exercise is similar to max sit-ups, but with certain features.
All movements are performed on the penis in a calm state.If an erection is observed during exercise, the exercise will be discontinued.The penis is twisted, as in the previous exercises - they support the base of the penis with one hand, and hold the head with the other - they use this hand to perform the necessary movements.
After class, the genitals need to be fully warmed up and massaged with lubricant or lubricant.The massage process lasts for 5 minutes and helps increase blood circulation to the organs.Ropes can be used to treat erectile dysfunction because the exercise has a positive effect on blood flow.
Exercise can help speed up penis growth:
- Makes the penis erect 70-80%.Then grab the base of the penis and begin to bend the penis in different directions.Bend until pain is felt.Requires 10 folds in each direction.Start training time - 5 minutes;
- Against Yerqing.Apply a little lube to your penis and rub it in.Grasp the ring around the head of the organ with a clamp and pull it to the base of the penis.When performing this movement, it is not the skin of the organ that needs to be acted upon, but the torso itself.First, lubricant needs to be used, and then its use can be refused;
- To enlarge the head, clamp the base of the erect penis and rub the head with all the fingers of the other hand for 5-10 minutes.Use lubricant as the risk of head injury is high.
- If you are not satisfied with the thickness of your penis, use pushing.Hold the dry penis in your hand with your thumb on top of the shaft and the rest of the penis underneath.During training, they move from the base to the head.Use all your fingers to press firmly on the genital organ, as if "squashing" it.Do this for 10 minutes.Gradually increase course length and load intensity.
Initially, it is recommended to train every other day to avoid putting too much stress on the reproductive organs.After that, you can continue your exercise routine; 1 day off every 7-10 days is enough.Groin discomfort after training is normal; if it is painful, you may need to stop exercising for a while.